In this article, we will be discussing the ways to get rid of chubby cheeks or Face Fat. These chubby cheeks can often give you a damp look or a dull look. There are various reasons for the chubby cheeks. It can be caused due to alcohols or ageing of a human body or any other factor. It becomes difficult for a person to reduce the weight from a particular part of his body.
So, in order to reduce the fats on your cheek, it is necessary to lose your total weight. There are some medicines that can be used to reduce the fats in your body. There are a number of exercises that are available through which you can get rid of the chubby cheeks. But we prefer the use of natural ways to lose your weight. Before having a look at the ways of reducing the fat around your face, let us have a look at the causes of it.
Causes of chubby cheeks
Cheeks are most important part of the face which contributes to the overall look of the person. Some have flat faces and some have chubby cheeks. Our full face is placed over a skeleton. There is a space which needs to be filled with fats to make you look young. If the amount of fat accumulated in these areas becomes high, it results in bulky cheeks. Let us see the reasons of chubby cheeks:
- Dehydration can cause chubby cheeks: If you are suffering from dehydration, it could cause the loss of water from your body. In such cases, the body starts storing water as much as it can. This storage leads to the bloating of the body. You would feel like you have a chubby cheek. But the fact is that it is filled with water.
- Imbalanced diet: If you are not having a proper and balanced diet, you can suffer from this condition. Lack of essential minerals and Vitamins can lead to have a chubby cheek. To maintain the look, you should eat a balanced diet which has anadequate amount of Vitamins, minerals and all the ingredients required for a body.
- Lack of some particular Vitamins and Minerals: Through various studies it has been proved that if a body lacks some vital Vitamins and Minerals, it can be a victim of thebloating If you have a diet which has anexcess amount of fats, carbohydrates, large number of processed foods, etc it is certain that you will develop a chubby cheek.
- Consumption of excess alcohol can also cause chubby cheeks: Alcohol plays a major role in dehydrating our body. Drinking alcohol makes you thirsty but due to effects of alcohol, you won’t feel the need of drinking water. Due to the dehydrating effect, the body starts storing water and this gives rise to a bloating body.
- Some special conditions related to medical science can also cause chubby cheeks: Some diseases or certain medical conditions can also lead to the occurrence of chubby cheeks. Here are some of the medical conditions:
- Disease related to Kidney
- Allergies in the body
- Infection in sinus
- Hypothyroidism
- Ageing can also be a factor: As you grow older, the wrinkles appear and the skin becomes saggy which makes your face look like puffy. With the growing age, the essential components to hold on the fat on your face gets weaker which also results in chubby cheeks.
Ways to get rid of chubby cheeks or face fat
Now we are familiar with the reasons which can cause chubby cheeks in a person. Well, there are various ways to get rid of chubby cheeks or face fat. You don’t need any medication or such things to get rid of chubby cheeks. We will show you some natural ways of getting rid of the chubby cheeks. Here are some of the ways through which you can get rid of chubby cheeks or face fat.
First we will look at the changes that we can make in our diet to get rid of chubby cheeks or face fat. Here are they:
- Drink a lot of water daily: It is recommended that one person should, at least, drink around 2 liters of water daily. In this way, the requirement of your body gets fulfilled and the body doesn’t require storing the water for emergency use.
- Go for a diet which is healthy and balanced as well: Try to have a balanced diet. Eat fresh fruits and vegetables. Eat foods that are rich in antioxidants.
- Reduce the consumption of salt: Salt helps the body in storing fluids. Excess intake of salt will give rise to the extra storage of fluids which will give you a chubby look.
- Increase the intake of foods that are rich in calcium: Calcium performs an action just opposite to salt. Intake of calcium rich food is an effective way to get rid of chubby cheeks or face fat. Calcium helps in removing the excess water and stops the extra storage of water in the body. Eat foods like spinach, salmon fish, broccoli, and others that are a rich source of calcium.
- Don’t take alcohol and such beverages as sodas, colas and also limit your tea and coffee intake.
- Reduce the consumption of foods rich in carbohydrates: You need to put a brake on your eating habits that include higher consumption of sugar and foods rich in carbohydrates. Avoid foods that are processed. Try eating fresh foods.
- Sleep well in order to reduce the fat on your cheeks. Sleeping is the need of every human body to maintain its beauty. Some studies have shown that fewer hours of sleeping can cause an increase in the body weight. So, try to provide your body the rest that is required. A normal person requires a sleeping hour of about 7-8 hours daily.
Different exercises that can help you get rid of chubby cheeks or face fat.
Exercising regularly keeps your whole body fit and healthy. You need to do exercises daily and on a regular basis. You need to do workouts that can improve the cardiovascular system of your body daily. These exercises will not only keep you healthy but also help you in getting rid of the extra fats on your face. There are some specific exercises which can be performed on your face only. Here are some examples of those exercises which can help you to get rid of chubby cheeks.
1) Moving your jaws: It is a good exercise to perform if you want to get rid of chubby cheeks.
How to perform the exercise?
- Sit on a chair in a straight position.
- Open your mouth slowly.
- In this position, bring out your lower lip in a forward position. This will force the jaws to move forwards.
- Stay in this position till the area near your ears feel stressed.
- After 10 seconds, move your jaw in a backward position.
- Repeat this process at least 10 times.
2) Smiling with your lips in a closed position: Through this exercise, your cheek movement will come into play and will help you in getting rid of chubby cheeks or face fat.
How to perform this exercise?
- Shut your mouth and stick your lips together.
- Give a fake smile. Try to make it a wider smile.
- Keep your lips intact with each other.
- Stay in these positions for few seconds and after that relax.
- Repeat this process 10-15 times for a better result.
3) Smiling with your lips in a fish shape:
How to perform this exercise?
- Suck your lips back into your cheeks.
- Make it to form the shape of a fish.
- In this position, try smiling.
- Stay in the smiling position for about 10-15 seconds.
- Relax after 15 seconds.
- Repeat this exercise 5 times a day for a better result.
4) Performing the O exercise to get rid of chubby cheeks: It is also an effective exercise to get rid of chubby cheeks or face fat in an easy way.
How to perform this exercise?
- Either sit or stand in a straight position.
- Move your neck in a backward direction.
- Make sure that you don’t bend your head.
- Try to move your neck in a backward position as much as you can.
- In this position, make an O shape by opening your mouth.
- While performing this exercise, you will feel some stress in the chin muscles.
- Maintain this position for about 10-15 seconds.
- After 15 seconds relax and again carry on with this process.
- Repeat this process 6-7 times in a day for a better result.
5) Blowing out air from your mouth: Blowing air puts a lot of pressure on your jaws and your cheeks as well. This is definitely an effective way to get rid of chubby cheeks.
How to perform this exercise?
- Form an O shape by using your lips.
- From the lips now try to blow out the air.
- Keep blowing for the time you feel that you can’t blow anymore.
- Relax for some time.
- Again carry on with this exercise.
- Repeat this process for at least 5-6 times for a better result.
6) Sticking your tongue out of your mouth: It is another easy and effective exercise to get rid of chubby cheeks or face fat.
How to perform this exercise?
- Sit in a straight position.
- Wide-open your mouth.
- Move your tongue out from your mouth.
- Try touching your chin with thetip of your tongue.
- This creates a lot of tension and stretch in your lower jaw.
- Hold it in the same position for about 10-15 seconds.
- After 10-15 seconds, try to relax for some time.
- Carry on with the exercise after relaxation.
- Repeat it for about 10-15 times.
7) Rotating the tongue with your mouth closed: It is also an effective way to get rid of chubby cheeks or face fat.
How to perform this exercise?
- Keep your mouth closed.
- Touch your teeth with your tongue.
- Hold it there in the same position.
- Now rotate your tongue inside your mouth in a clockwise direction.
- Repeat this exercise till you complete 10 rotations.
- After 10 rotations are done, relax for some time.
- After relaxation, carry on with this exercise but move your tongue in an anti-clockwise direction.
- Repeat it 5-6 times a day.
8) Try to do some creative activity to get rid of chubby cheeks or face fat: Try out these creative options to get your puffy face out:
- Try out blowing some balloons. This will allow your facial muscles proper movement which will in return reduce the fat on your face.
- Take a towel and dip it on hot water. Squeeze the water and place the hot towel on your face. This will increase the sweating and will lead to burning off excessive fats.
- A chewing gum can be also used as an effective way to get rid of chubby cheeks. Make sure that the chewing you use is sugar-free.
There are some other tricks which you can use to get rid of chubby cheeks or face fat. Here are some of the tips you can use:
- Lose your weight: The easiest and effective way to get rid of chubby cheeks is to lose your overall weight of the body. If you lose your overall weight, you will also lose weight on your face. It is seen that if your body starts losing weight, your face also does lose weight. You need to follow a proper routine to achieve success in losing your weight.
- Make some important changes to your daily routine of your meals. It is advised that for a healthy body, you need to take your meal thrice a day. Make sure that the meal should be a well-balanced meal.
- Develop a routine to exercise daily for a fixed time: Working out for even half an hour can be effective in getting rid of chubby cheeks. You need to make a routine and follow it properly to get the desired result. Working out will not only make you physically fit but also increase your mental strength.
- If you are thinking of getting results without sweating out, you can reduce the calorie intake and obtain a better result.
- You can use an exercise that makes your muscles strong: You can choose some exercises that involve lifting of weights and dumbbells. These exercises will make your muscle stronger. More muscle in your body will mean that you will have more opportunity to lose fats from your body.
- If you don’t want to do any exercises or any dieting plan, then you can consult your doctor. You can ask a doctor for medicines that will help you in getting rid of puffy cheeks.
- You can also opt for some facial massage which can help you to get rid of chubby cheeks or face fat.
A combo of some exercises related to the cardio system, facial exercises, exercises that can help you gain muscles, and a well-maintained diet can help you lose the fat on your cheeks quickly. If the case still prevails after doing all these activities, it is better to visit a doctor for help. You need to ask the doctor the exact reason behind the chubby cheeks. Once the doctor gives you a clear chit, you can move forward and get rid of this problem in a way that you think is the best for you. There are other ways also such as using makeup tips. There are some makeup tricks available which can make your chubby cheeks look lean and fit.
Conclusion:
Although there is no special treatment for getting rid of chubby cheeks, but there are enough natural ways available to get rid of chubby cheeks or face fat. There are a number of exercises that one can perform to get rid of this problem. Certain medicines and herbal teas are also available in the market through which you can lose the extra fats on your face. The exercises that are mentioned are quite simple and easy to perform. All the facial exercises that are mentioned can be performed at any place and anytime. There are also some surgeries that can be used to get rid of chubby cheeks or face fat.
If you want quick results and have enough money to spend, you can go for surgeries like liposuction. These surgeries are quite effective and are famous for removal of fats from a particular area of the body. This is a way to get a quick result by spending a hefty sum of money.
It is better that you follow the natural ways mentioned in the article to cure this problem. The physical exercises may seem a bit tough in the beginning but the result will last for long. It also doesn’t have any side effects as the diets you will be taking will be purely natural. So, try out the exercises and eat a healthy and balanced diet to get rid of chubby cheeks or face fat.
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